alternatives to sugar

Alternatives to sugar

Sugar is delicious - just right! But it can also be harmful. You should therefore try out a few alternatives to sugar.

Give up sugar

Sweeteners are abundant in our food, usually too much. That is why you should be careful with sugar and sweeten foods. Because as we all know is too much sugar unhealthy .

It's understandable that there are various things that just taste only when it sweetens accordingly. Then, however, but please do not add sugar.

Do not believe in mind that brown sugar is much healthier than the white , because it has its natural color yet. This is a huge fallacy.

Instead, many often attack back on sweeteners as an alternative. Assugrin, Natren and other sweeteners such hot products for example. That these resources are likely to be more healthy than sugar, many is clear - Just pure chemistry! But there is another way. Here are some alternatives to sugar, which are much healthier anyway.

Alternatives to sugar:

»Honey
Healthy sweetness can easily be reached with honey. It tastes even better than sugar. And it fits everywhere this: In the tea into the milk in the cereal, in yogurt - just wherever previously came in sugar, add honey and eat healthier by quite a bit.

»Syrups
Sweeten food a try with thick juices. You have a great selection. For example, there agave syrup, pear juice, apple juice, etc. It is highly concentrated juices, which consist about 65 percent fructose and therefore are great for sweetening. Agave nectar here is the juice that tastes the most neutral and the taste of a dish does not dominate.

»Fruit and fruit puree
Your granola tastes rather bland? Then type in no case sugar. Access prefer to fresh fruit. So it gets a natural sweetness.

You can also fine sweet foods, alternatively, with fruit market. Simply puree some fruit and food refine it.

»Dried Fruits
Dried fruits are naturally always very sweet, so they are great to sweeten food. You can use this hack, for example, and give instead of sugar in a cake. You will notice that the cake still tastes pretty sweet.