10 Rules of healthy diet
Posted by Unknown on 02:45 with No comments
1. tips for a healthy diet:
Enjoy the food diversity:
Choose always different dishes. The more diversified combine the food, the better you are provided with all the essential nutrients: An essential part of a healthy diet. Is also good when you access particularly common in fruits, vegetables, pasta, potatoes and other plant foods. Eat until you are satisfied.
2. Tips for healthy eating:
Plenty of cereals and potatoes:
The best source of energy are bread, rolls, pasta, rice, millet, corn flakes from the whole grain or potatoes. They hardly contain fat, but a lot of vitamins and minerals and plenty of fiber.
3. Tips for healthy eating:
Vegetables and fruit - Take "5 a day":
Eat five servings a day of fruit and vegetables for a healthy diet. As fresh as possible, seasonal, gently cooked or as juice - a day to every meal. Both groups are hydrated and therefore low in calories. They are the main sources of vitamins, minerals and fiber, and phytochemicals.
4. Tips for healthy eating:
Milk and milk products daily, fish once or twice a week. Meat, sausages and eggs in moderation:
Who holds out to regularly take dairy products and fish to be doing enough calcium, iodine, selenium and omega-3 fatty acids to be. Meat provides a lot of vitamin B1, B6, B12, and iron. 300 to 600 g of meat and sausage per week are all that is already. Preference should be given necessarily lean or low-fat varieties, especially in meat and dairy products.
5.Tip for a healthy diet:
Low fat and fat-rich foods:
We need fat not only as a flavor carrier, but also as a source of essential fatty acids, and fat-soluble vitamins. Conveniently are 70-90 g of vegetable origin, in particular rapeseed and soybean oil. Caution in fats, which are not seen. They hide in sausage, cheese, sweets and fast food.
6. Tips for healthy eating:
Sugar and salt in moderation:
Who wants to eat a healthy diet, salt and sugar used sparingly. Dry and fresh fruit are many dishes a more natural sweetness and is healthier. With hearty fresh herbs and aromatic spices can replace the salt. If you use salt, make sure that iodine and fluoride are included.
7. Tips for a healthy diet:
Adequate fluids:
Water is essential to life. Drink every day approximately 1.5 liters of mineral water, fruit and herbal teas and fruit juice spritzers.
8. Tips for a healthy diet:
Cook gently:
Prepare the food very carefully to, which is considered to be very healthy. If possible, heat at low temperatures, short and with little water and fat. Conveniently are stewing, steaming, grilling and cooking in foil or in a clay pot, for taste and nutrients are retained so.
9. Tips for healthy eating:
Take your time and enjoy:
Treat yourself to eat a break. Are table and food beautifully presented, it will taste twice as good. Chew each bite well, which promotes satiety sensation. Eat consciously helps healthy and eat right. Who here can be more time has more fun.
10. Tips for a healthy diet:
Pay attention to the weight and keep moving:
Enjoy the food diversity:
Choose always different dishes. The more diversified combine the food, the better you are provided with all the essential nutrients: An essential part of a healthy diet. Is also good when you access particularly common in fruits, vegetables, pasta, potatoes and other plant foods. Eat until you are satisfied.
2. Tips for healthy eating:
The best source of energy are bread, rolls, pasta, rice, millet, corn flakes from the whole grain or potatoes. They hardly contain fat, but a lot of vitamins and minerals and plenty of fiber.
3. Tips for healthy eating:
Vegetables and fruit - Take "5 a day":
Eat five servings a day of fruit and vegetables for a healthy diet. As fresh as possible, seasonal, gently cooked or as juice - a day to every meal. Both groups are hydrated and therefore low in calories. They are the main sources of vitamins, minerals and fiber, and phytochemicals.
4. Tips for healthy eating:
Milk and milk products daily, fish once or twice a week. Meat, sausages and eggs in moderation:
Who holds out to regularly take dairy products and fish to be doing enough calcium, iodine, selenium and omega-3 fatty acids to be. Meat provides a lot of vitamin B1, B6, B12, and iron. 300 to 600 g of meat and sausage per week are all that is already. Preference should be given necessarily lean or low-fat varieties, especially in meat and dairy products.
5.Tip for a healthy diet:
Low fat and fat-rich foods:
We need fat not only as a flavor carrier, but also as a source of essential fatty acids, and fat-soluble vitamins. Conveniently are 70-90 g of vegetable origin, in particular rapeseed and soybean oil. Caution in fats, which are not seen. They hide in sausage, cheese, sweets and fast food.
6. Tips for healthy eating:
Sugar and salt in moderation:
Who wants to eat a healthy diet, salt and sugar used sparingly. Dry and fresh fruit are many dishes a more natural sweetness and is healthier. With hearty fresh herbs and aromatic spices can replace the salt. If you use salt, make sure that iodine and fluoride are included.
7. Tips for a healthy diet:
Adequate fluids:
Water is essential to life. Drink every day approximately 1.5 liters of mineral water, fruit and herbal teas and fruit juice spritzers.
8. Tips for a healthy diet:
Cook gently:
Prepare the food very carefully to, which is considered to be very healthy. If possible, heat at low temperatures, short and with little water and fat. Conveniently are stewing, steaming, grilling and cooking in foil or in a clay pot, for taste and nutrients are retained so.
9. Tips for healthy eating:
Take your time and enjoy:
Treat yourself to eat a break. Are table and food beautifully presented, it will taste twice as good. Chew each bite well, which promotes satiety sensation. Eat consciously helps healthy and eat right. Who here can be more time has more fun.
10. Tips for a healthy diet:
Pay attention to the weight and keep moving:
With the right weight you are active and remain in full swing. Therefore, exercise regularly, most are hiking, swimming and cycling. This keeps you fit, strengthens the well-being and gives a good impression.
source : Internet
.jpg)
0 comments:
Post a Comment