10 RECOMMENDATIONS- A HEALTHY WAY OF LIFE

•  You start your day with a healthy breakfast and do not skip meals.
•  If you're hungry between meals, you can select a portion of fruit or low-fat yogurt.
•  For lunch you can eat a serving of raw vegetables or vegetable soup.
•  Only use low fat spreads on your bread and limit the amount.
•  Prefer raw foods, such as bread, pasta and wholemeal rice or whole grain cereals without sugar for breakfast.
•  Eat half a vegetable dish with your hot meal.
•  Limit sweets, cakes, chocolates, fizzy drinks, fast food and cookies.
•  Forget that there are elevators - use the stairs! Enter Your daily life is at least 30 minutes of physical activity. Go to your shopping by bike, go dancing, take the dog walk - all count!
•  Drink adequate amount of water during the day. Coffee, tea, a light broth and occasionally a carbonated drink diet are all permitted. Beware of carbonated drinks, fruit juices and alcohol 
• Do not smoke.