5 Steps to a beautiful skin

5 Steps to a beautiful skin:

1. Clean the face morning and evening

Use special products such as face cleansing lotion, face lotion, cleansing gel or a gentle scrub to remove make-up, grease and dead skin cells. Dial, products that suit your skin type, so for normal, oily, dry or combination skin. For oily skin and pimples's special skin care products (eg from Clearasil, Neutrogena bebe young care or) attack.

2. showers instead of baths

Even if it is in the tub really comfortable - please do not too often and not longer than a quarter of an hour, because otherwise the skin very dry out too. Even when showering applies: Not too hot and as short as possible. Better than high foaming bath products are mild and moisturizing cleansing products. After showering, apply just as after the bath: the whole body lotion generously with body lotion!

3. Less is more

The shorter the list of ingredients in cleaning products, the better! Preservatives and fragrances can cause skin irritations or allergies. Special Natural Beauty's mainly in pharmacies and organic markets. If your skin tends to be very dry, inflammation or eczema, a skin doctor is the right address.

4. Good sun, angry sun

Sun is good for the mood - and with the right protection - also good for your body. The metabolism is stimulated, blood flow to the skin and improves the body's sleep hormone melatonin is braked. This gloomy thoughts disappear, fatigue, and bad mood. Open wounds heal better and faster. Skin conditions such as eczema be alleviated. The flip side of the coin: Due to the increasing UV radiation unfortunately increases the danger of catching a sunburn and then the whole thing is the same extremely unhealthy. Too intense sunlight increases the risk of skin cancer, skin ages faster and the immune system is weakened. Conclusion: Sunbathing, yes, but do not overdo it and only with adequate sun protection!

5. Beauty refuel!

The natural beauty can be positively influenced by a balanced diet. That means in plain text: Drink plenty of water, fresh fruit and vegetables every day and get enough sleep. While all this can not stop the aging process, but at least delay. Unfortunately, it works the other way around: smoking or alcohol are toxic to the skin!
source: Internet