10 RECOMMENDATIONS- A HEALTHY WAY OF LIFE

 You start your day with a healthy breakfast and do not skip meals.  If you're hungry between meals, you can select a portion of fruit or low-fat yogurt.  For lunch you can eat a serving of raw vegetables or vegetable soup.  Only use low fat spreads on your bread and limit the amount.  Prefer raw foods, such as bread, pasta and wholemeal rice or whole grain cereals without sugar for breakfast.  Eat half a vegetable...

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Which foods make beautiful skin?

 A beautiful skin is the key to change lifestyle. As trite as this sounds, modern studies show that exercise, adequate sleep and proper nutrition is good of healthy skin. Below we will see what foods should be put into our diet to have beautiful skin, and also how they affect our body's largest organ. Water. It is the main source of hydration of the body, particularly the skin. Helps eliminate toxins and makes the skin...

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5 Steps to a beautiful skin

5 Steps to a beautiful skin: 1. Clean the face morning and evening Use special products such as face cleansing lotion, face lotion, cleansing gel or a gentle scrub to remove make-up, grease and dead skin cells. Dial, products that suit your skin type, so for normal, oily, dry or combination skin. For oily skin and pimples's special skin care products (eg from Clearasil, Neutrogena bebe young care or) attack. 2. showers instead of baths Even...

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Health risk of energy drink

Risk of energy drink Energy drinks are more popular than ever. However, researchers warn of the health risks of sweet stimulant. Energy drinks are particularly popular with teenagers and young men. According to a study 68 percent of young people between ten and 18 years, 30 percent of adults and 18 percent of children under ten years consume energy drinks. Sweet energy drinks taste children: In addition: Sweet energy drinks taste even children....

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Preventive action from Flu

Children under 6 years of age are infected by "virus" on average 6-8 times in year and 2-6 times the time in older children and adults, every time lasting up to a week. These viruses are transmitted either by direct inhalation of the droplets are ejected at a distance of several meters from anyone coughs and sneezes in air or by contaminated hands. Viruses bearing can survive for hours on surfaces such as door handles, remote controls...

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FOODS FOR DIABETICS

The "food for diabetics" It is common some people with diabetes reading the words "diabetic food" or "food suitable for diabetics" consider them beneficial or even necessary to regulate their diabetes. The term "diabetic food" on the food label is mainly used in cakes, biscuits and similar foods, which although considered "incriminating" for diabetes, however, should not be excluded completely from the diet of a diabetic...

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10 TIPS- KIDS HEALTHY DAY

If we follow 10 tips for kids healthy day can maintain their form and good health. It is just as easy with the bike as long as we learn to keep balance!   The most important thing was to learn to keep balance. It's need also for food we choose to eat for kids. When they learn to eat balanced, in terms of quantity and types of food, all the organs of our body running smoothly and our body effectively.  1....

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